Breathwork refers to a variety of techniques and practices that focus on controlling and enhancing breathing patterns.
These practices can range from simple deep-breathing exercises to an active three-part breath. The benefits can vary widely, including improved emotional regulation, enhanced mental clarity, and increased energy levels.
During the initial stages of active breathing it is common to feel tingling sensations in your hands and limbs, dry throat, yawning, cramping, heaviness, as well as distracting thoughts.
No two sessions of Breathwork are the same. Some report feeling a break from thinking and others a major breakthrough. It is not uncommon to laugh, scream, cry and then feel a profound sense of love and gratitude.
Breathwork NYC
